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Kundalini yoga focuses on awakening energy and unlocking our inner potential through breathing techniques, movements, stretching, meditation and mantra. This ancient and sacred practice is the...Learn more

Tai Chi is a Chinese gentle form of exercise that helps maintain strength, flexibility and balance in people of all ages. The simple and beautiful movements strengthen and revitalize the body,...Learn more

Girasole, tournesol, girasol, solros: In any language, the sunflower is an iconic image in botanical art. Break away from tiny, delicate plants and experiment with composition of the big...Learn more

Looking for an amazing place to practice your yoga skills, how about the beautiful Denver Botanic Gardens?

Vinyasa yoga weaves beautiful movement with challenging postures, and...Learn more

Fitness in the Gardens is a 60-minute course that incorporates dynamic stretching, running, and high intensity interval training using functional fitness and body weight movements. This class is...Learn more

Ever wonder what goes on in your garden after the moon rises and your spade and garden gloves lie undisturbed on the back steps? It’s time to have some fun in the botanical realm! Let your...Learn more

The Focus of this three-day workshop will be practicing illumination techniques with colored pencils using lichen-covered twigs as the subject matter. There will be demonstrations and...Learn more