Sunrise Vinyasa Yoga at the Gardens
Looking for an amazing place to practice your yoga skills, how about the beautiful Denver Botanic Gardens?
Vinyasa yoga weaves beautiful movement with challenging postures, and cultivates a sense of peace and calm by the end of each yoga class. Practicing vinyasa yoga on a daily basis can improve posture, flexibility, and endurance. Beyond the physical benefits, yoga helps to bring a sense of clarity to challenging situations in life, reminds us to stay present and focused in an ever-changing environment, and can help us find happiness and contentment in our surroundings.
The postures practiced in this challenging class will promote alignment, flexibility, focus, endurance and help detoxify the body.
Instructor: Blake Burger
Skill level: All levels welcome
Price: $12, $10 members
Special Instructions: Please bring a mat, a towel and water. Walk-ins are welcome for members or non-members! Please bring cash if possible but credit cards are also accepted. Location will vary depending on temperature and time of year.
October - April (7:30-8:30am): Enter through the gate on the east side of York St and yoga will be in the Morrison Center.
May-September (8-9am): Enter through the Pinon Gate on the west side of York St. In the late summer and fall, class will meet in the ampitheatre. When it is chilly, we will meet in the Orangery (front of the greenhouse complex). There will be signs starting from the after-hours entrance on the north side of the main entry that will direct participants.
Photo: Perfecto Insecto (Flickr)