Sunrise Vinyasa Yoga at the Gardens
Looking for an amazing place to practice your yoga skills, how about the beautiful Denver Botanic Gardens?
Vinyasa yoga weaves beautiful movement with challenging postures, and cultivates a sense of peace and calm by the end of each yoga class. Practicing vinyasa yoga on a daily basis can improve posture, flexibility, and endurance. Beyond the physical benefits, yoga helps to bring a sense of clarity to challenging situations in life, reminds us to stay present and focused in an ever-changing environment, and can help us find happiness and contentment in our surroundings.
The postures practiced in this challenging class will promote alignment, flexibility, focus, endurance and help detoxify the body.
A limited offering of adult education programming will follow social distancing protocols, with advanced registration and seating in a room or outdoors with students separated by at least six feet and wearing face coverings.
Instructor: Blake Burger
Skill level: All levels welcome
Price: $12, $10 member
Advanced registration is required.
Please bring a mat, a towel and water.
Enter through the Pinon Gate on the west side of York Street. Class will meet in the UMB Bank Amphitheater.
Photo: Perfecto Insecto (Flickr)