Sunrise Vinyasa Yoga at the Gardens
Looking for an amazing place to practice your yoga skills, how about the beautiful Denver Botanic Gardens?
Vinyasa yoga weaves beautiful movement with challenging postures, and cultivates a sense of peace and calm by the end of each yoga class. Practicing vinyasa yoga on a daily basis can improve posture, flexibility, and endurance. Beyond the physical benefits, yoga helps to bring a sense of clarity to challenging situations in life, reminds us to stay present and focused in an ever-changing environment, and can help us find happiness and contentment in our surroundings.
The postures practiced in this challenging class will promote alignment, flexibility, focus, endurance and help detoxify the body.
Instructor: Blake Burger
Skill level: All levels welcome
Price: $12, $10 members
Special Instructions: Please bring a mat, a towel and water. Please register online in advance of class. Location will vary depending on temperature and time of year.
October 1, 2018- May 14, 2019 (7:30 - 8:30am): Enter through the gate on the east side of York St and yoga will be in the Morrison Center.
May 15, 2019 - September 30, 2019 (8-9am): Enter through the Pinon Gate on the west side of York Street. In the late summer and fall, class will meet in the UMB Bank Amphitheater. When it is chilly, we will meet in the Orangery (front of the greenhouse complex). There will be signs starting from the after-hours entrance on the north side of the main entry that will direct participants.
October 1, 2019 - Dec 31, 2019 (7:30 - 8:30am): Enter through the gate on the east side of York St and yoga will be in the Morrison Center.
Photo: Perfecto Insecto (Flickr)