Lymphatic Health & Immune Support: Clearing Pathways of Vitality
Deep, restorative sleep is one of the body’s most essential healing processes, yet it’s often one of the first things to become disrupted by stress
York Street
Rest & Restoration: Herbal Support for Sleep and Relaxation
The lymphatic system is one of the body’s most vital yet often overlooked systems of defense and detoxification. Explore how the lymph network, immune
York Street
Mindfulness for Everyday Life
Each session focuses on a particular subject of mindfulness with the intention of training attention, focus and awareness and to achieve a clear mind
York Street
Evening Yoga
A gentle class combining principles of Vinyasa and Hatha yoga. Students focus on flowing from pose to pose and linking the movement with the breath
York Street
