Sunrise Vinyasa Yoga at the Gardens
Looking for an amazing place to practice yoga? No studio can match the experience of practicing in nature, surrounded by the stunning landscapes at Denver Botanic Gardens.
Vinyasa yoga weaves flowing movement with challenging postures and cultivates a sense of peace and calm by the end of each class. Practicing vinyasa yoga on a daily basis can improve posture, flexibility and endurance. Beyond the physical benefits, yoga helps to bring a sense of clarity to challenging situations in life, reminds us to stay present and focused in an ever-changing environment, and can help us find contentment in our surroundings.
The postures practiced in this all-levels class will promote alignment, flexibility, focus, endurance and help detoxify the body.
Skill level: All levels welcome
Advanced registration is required. Please bring a mat, a towel and water.
This program will take place outdoors in the Annuals Garden and Pavilion through September 2021. Beginning in October 2021, this program will be moved to Classroom 1 located in the Freyer-Newman Center.
Price: $12, $10 member
Instructor: Blake Burger
Blake is a certified yoga instructor and horticulturist at the Gardens. Blake has led more than 1,000 yoga classes over six years and has created a series of popular yoga classes at the Gardens.
What to know before you visit:
Working with municipalities and the state, we are complying with all guidelines and requirements related to COVID-19. But it is only with your cooperation as a visitor that we can succeed in this re-opening. Please follow the procedures outlined here.
Photo: Perfecto Insecto (Flickr)