Lunchtime Vinyasa Flow
Focus and your mind and empower your spirit with nurturing, fun and meditative vinyasa yoga. This well-rounded class is accessible and welcoming to any skill level. Leave feeling grounded and energized.
Price: $12, $10 member
Instructor: Stacey Shireman
Stacey Shireman began practicing yoga more than 20 years ago to increase flexibility after competitive cycling and running. Early on, she realized yoga had much more to offer than just stretching. Through her practice, she found not only the connection to and healing of her body, but the presence of breath, community and equanimity. Stacey became a yoga instructor to teach this beautiful practice to others so they could experience the generous gifts it offers. She believes it is her dharma and our life's purpose on this planet to be of service to one another. "Yoga takes us to the present moment, the only place life exists." - Patanjali