Festive and Balanced: An Aryuvedic Cooking Class

The holidays are a time for celebration. To feel your best during a season of indulgent foods, learn how to incorporate Ayurvedic principles into your holiday cooking. This class is all about balance and creating dishes that are flavorful and joyful while also being light and nourishing. Use seasonal ingredients and warming spices to support digestion and help you feel festive. Craft a jeweled rice dish that is perfect as a centerpiece on any holiday table along with ginger-spiced root vegetables and poached pears in chai spices. Recipes in this class are gluten-free with options to swap out any dairy add-ons for vegan alternatives.

Price: $54, $49 member

Location: York Street

Instructor:Farnosh Family

Farnosh Family is an Ayurvedic practitioner who uses a blend of lifestyle changes, diet, and herbs in her practice. With a background in organic chemistry, she approaches herbology and cooking like the science that it is. In addition to her work using Ayurveda with clients, she has an herbal ghee company located in Denver called Ayurveda Mama. You can find more information about her on Instagram at @ayurveda_mama or on the website
www.ayurveda-mama.com.