Connection Within: One Day Yoga Immersion Retreat

Join us for a one-day yoga and wellness retreat to go within. Begin the day with a practice in the Gardens followed by a workshop, time for connection, community and self-reflection. This retreat is open to anyone with a desire to go deeper into their own understanding off the mat. Leave with a better understanding of how to apply simple practices to your everyday life while also being able to hold space for yourself. The goal is connection; connection to yourself and to understanding. This retreat is open to all-levels. Bring a journal, pen, yoga mat, water bottle, meditation cushion or bolster if you have one. Wear comfortable clothing, and bring an open mind and heart. If you're ready for some time for you, this is the place for it. Lunch will be provided. Space is limited.

Price: $175 public

Instructor: Leah Johnson YACEP, E-RYT 500

Leah is a E-RYT 500 YACEP Yoga Teacher, Mindset, Emotional Intelligence & Life Coach, and overall lover of life. She has been teaching yoga in Colorado for over 10 years and leads retreats both locally and internationally in Costa Rica and Bali. She believes this practice has a place for everyone. Yoga not only brought her back home to herself, but also opened the doorway to connect with people from all walks of life. While she loves to teach it is in the moments off the mat when she gets to learn about people's stories and experiences that she really loves seeing the practice come to life. When she s not teaching you can find her spending time with her husband, their puppy, family, friends, or traveling.