Mindfulness for Everyday Life

Each session focuses on a particular subject of mindfulness with the intention of training attention, focus and awareness and to achieve a clear mind and emotional calm. The class consists of a teaching component and an experiential meditation with time for Q&A. Participants of the class are encouraged to continue with the practice that was taught for the month until the next meeting.

March: Calm in the Storm - Finding Steadiness When Life Feels Uncertain

Life doesn’t always slow down when we need it to, but we can learn how to. In this meditation workshop, explore practical mindfulness tools to remain calm, centered and emotionally steady even when life feels overwhelming or uncertain. Through simple teaching, guided meditation and experiential practices, learn how to respond rather than react, reconnect with your inner sense of stability and access calm even during external stressors. This class offers approachable techniques that can be applied immediately in daily life.

June: When Stress Lives in the Body - Calming the Nervous System Through Mindful Awareness

Chronic stress doesn’t just live in the mind: It settles into the body and nervous system, often showing up as tension, fatigue, irritability, difficulty sleeping or feeling constantly “on edge.” In this meditation workshop, learn how ongoing stress affects the nervous system and physical body and how simple, accessible mindfulness practices can help restore a sense of safety, regulation and ease. Through education, guided awareness and calming meditation, discover practical tools to support your nervous system health and overall well-being.

Price: $31, $26 member

Location: York Street

Instructor: Lori Schlotzhauer

As a trained Mindfulness-Based Stress Reduction (MBSR) coach, Lori Schlotzhauer empowers organizations and individuals to thrive with cutting-edge mindfulness training based on scientific research. With over a decade of experience in the industry, she provides compelling and interactive in-person and virtual mindfulness programming that promotes well-being, resilience and interpersonal relationships. Lori's approach emphasizes practical tools that help clients integrate mindfulness into their daily lives and work immediately.

Class Locations

March 12 - Gates Hall
June 18 - West Terrace Tent