Yoga Alignments: Explore and Refine
In this workshop style class, we will break down key yoga poses and movement mechanics to support alignment, stability, and joy in your practice. Each session will focus on a specific posture or aspect of movement, offering clear guidance and mindful inspiration. Open to all levels, this will offer a supportive approach to learning.
As a former dancer, Sasha began studying yoga in 2006 and trained with Dave Porter, Lisa Richards, Alanna Kaivalya, Steph Schwartz, Rusty Wells, Janet Stone, Annie Carpenter, Ally Hamilton, and Shiva Rae. Her studies include Thai Yoga Massage, Yoga Nidra, advanced anatomy, neuroanatomy, physiology, and breath work/pranayama. Sasha leads workshops, classes, retreats, and facilitates trainings as well as continuing education immersions. This is where her true passion lies - helping others enhance their health and wellness through diverse yogic practices.
Special Instructions: Advanced registration is required. Please bring a mat, a towel and water.
Price: $18, $15 member
Location: York Street
Instructor: Sasha Sosniak
As a former dancer, Sasha began studying yoga in 2006 and trained with Dave Porter, Lisa Richards, Alanna Kaivalya, Steph Schwartz, Rusty Wells, Janet Stone, Annie Carpenter, Ally Hamilton, and Shiva Rae. Her studies include Thai Yoga Massage, Yoga Nidra, advanced anatomy, neuroanatomy, physiology, and breath work/pranayama. Sasha leads workshops, classes, retreats, and facilitates trainings as well as continuing education immersions. This is where her true passion lies - helping others enhance their health and wellness through diverse yogic practices.
Class Locations
January 29 - Freyer-Newman Center Classroom 1
February 12 - Freyer-Newman Center Classroom 3
March 26 - May 28 - Freyer-Newman Center Classroom 1