Guided Meditations: A Monthly Series
May: Renewing in spring
The changing seasons can help us align with nature's rhythms, lending to balance, harmony and personal growth. Join us as we embark on a walking meditation to release stagnant energy and reset to support mindfulness for renewal and awakening.
June: Connecting with our inner light
As the summer solstice approaches, join us on a guided meditation walk to support setting intentions for positive change and connecting with your inner light at this time when the sun is its most radiant.
July: Cultivating peace through oneness and shared humanity
Let nature be our teacher on a guided meditation walk through the Gardens. Explore how our connectedness to the world around us promotes grounding, acceptance and inner peace.
August: Grounding in wholeness because we are never unbroken
We are always growing and evolving. By practicing mindfulness on our meditation walk, we open space to reflect on how we can experience both wholeness and brokenness simultaneously to find acceptance, healing and transformation.
September: Grateful for abundance and letting go for balance
In anticipation of the upcoming autumn equinox, when day is equal to night, receive the energy of balance. The intention for our walk is to focus on embracing both a spirit of gratitude and letting go of what no longer serves us as the seasons begin to shift.
October: “Wintering” to rest, reflect and restore
The transition of fall to winter provides a call to rest, reflect and restore. This final mediation walk of the year in the Gardens mindfully focuses on “wintering.” Join nature in a deep exhale for the soul.
Duration: 1 hour
Price: $19, $16 member
Location: York Street
Instructor: Kristine Mazzullo
Kristine is a 200-hour Registered Yoga Teacher through Yoga Alliance and is additionally certified in Nidra, Mindfulness, Yin & Restorative, Trauma-Sensitive and All Abilities Yoga.