Chi Kung For High-Level Wellness

Experience this 4,000-year-old Chinese system of movements, postures, stretches, breathing exercises and meditations. Chi Kung (Qigong) is one of the foundations of Chinese medicine. It inspired Western calisthenics and is the mother discipline of thousands of Chinese non-martial and martial arts forms, including Tai Chi.
This weekly class explores the purpose of Chi Kung, which is to generate, circulate and balance Qi (translated as vital energy or life force). Learn multiple forms of Chi Kung, including 18 Style, Mt. Hua 6 Healing Sounds, Seasonal Chi Kung and 8 Brocades. Chi Kung exercises may offer enriched relaxation, strength, balance, flexibility, pain reduction and improved mood. This course is suitable for people of all ages and fitness levels, and these forms can be practiced while standing or seated.
Class is held every Wednesday morning from 8-9 a.m. Check for the location upon entry. Wear comfortable, loose-fitting clothes and shoes that allow freedom of movement.

Price: $12 public

Location: York Street

Instructor: Anna Pergola

Anna is a certified Qigong instructor with over 30 years of experience teaching in private studios, community recreation centers and workplace wellness programs. Her work bridges traditional movement practices with modern health science, with a focus on fall prevention, stress management and mindful movement. She has served as a falls prevention specialist with the Colorado Department of Public Health and Environment where she facilitated an evidence-based Tai Chi program designed to improve functional movement. Anna’s Qigong experience is complemented by certifications as an ACE group fitness instructor, ACE senior fitness specialist and brain health trainer, reflecting her integrated approach to body-mind well-being.

Class Locations

January 7 - May 27 - Freyer - Newman Center Classroom 3