Guided Meditations: A Monthly Series

Join us each month for a new intention and walk in the Gardens.

Meditative walks in nature have been found to have emotional, psychological and physiological benefits. Each month, a specific intention will guide our walks the Gardens, providing opportunities for reflection and rejuvenation.

You do not need to sign up for the entire lineup to participate in this monthly series. Registration is based on each individual session.

May: Change Requires Courage

The courage to change requires strength, fortitude and patience. Join us as we embark on a walking meditation allowing nature to remind us of the beauty of change.

June: Peace-Filled Living

The world around you is only beautiful when are at peace with the world within you. Join us on a guided meditation walk focusing on peace-filled living.

July: The Gift of Silence

Silence is rare. Our minds, our homes, our cities and our world cry out for attention. This meditation walk will offer an opportunity for your mind to relax, reflect and recharge.

August: Authentically You

You are enough. You are just who you were meant to be. Our intention for this meditation walk will focus on the importance of authenticity and acceptance.

September: Grateful Living

Gratefulness is a gift bestowed upon the giver and receiver. Our guided meditation will focus on gratitude as a source of joy and happiness.

October: Grief Among Us

Grief and loss are ubiquitous. In times of sorrow, meditation and nature provide comfort and solace. Join us as we embark on a guided meditation to embrace nature's healing powers.

Price: $18, $15 member

Instructor: Denise Bickel, PhD, MSW, LCSW

Denise has presented guided meditations at Denver Botanic Gardens for the past 5 years. She is well-versed in the art of offering meditations that encourage reflection and serenity.