Tai Chi in the Gardens
Tai Chi is a Chinese gentle form of exercise that helps maintain strength, flexibility and balance in people of all ages. The simple and beautiful movements strengthen and revitalize the body, nourish the heart and focus the mind. This might be the perfect exercise for the rest of your life!
Price: $12, $10 members
Instructor: Dana Miller is the co-director of Grow Local Colorado and has been involved in urban farming, vegetable gardening and healthy food access for many years. She is thrilled to join her love for gardens and this beautiful ancient Chinese internal art.