Mindfulness-Based Stress Reduction

The foundation of the Mindfulness-Based Stress Reduction (MBSR) course is the cultivation of mindfulness; a clear, non-judgmental attention to the present moment regarding the ongoing experience of body, feelings, emotions and mind. Learn and practice various mindfulness tools in a group context that are continued between class sessions. MBSR studies reveal its power to reduce medical symptoms and psychological stress while enhancing the health and well-being of program participants. Designed by Jon Kabat-Zinn, Ph.D., MBSR consists of 8 weekly sessions and a one-day silent retreat.

The silent retreat day will be Saturday, March 12 from 9:30 a.m. - 3:00 p.m.

Important Information:

Masks are required indoors for all visitors ages 3 and older.

Here is more information about the Denver Botanic Gardens' Response to COVID-19 | Denver Botanic Gardens


Price: $450, $400 member

Instructor: Janet Solyntjes

Janet Solyntjes, MA, has taught meditation and body awareness disciplines since 1984. She teaches Mindfulness-Based Stress Reduction (MBSR) in both non-profit and corporate settings internationally and is the co-founder of The Center for Courageous Living. Janet is an Adjunct Professor at Naropa University, a senior teacher for Shambhala International, and leads residential meditation programs at retreat centers in the U.S. and Canada.





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