A Guided Walk - Forest Bathing

 

Experience the relaxing practice of forest bathing: shinrin-yoku. Bathe in the atmosphere of the forest through mindful engagement of the senses. Studies suggest that a regular practice of forest bathing may be associated with a reduction in blood pressure, heart rate and stress hormones. During this walk, the guide invites ways to engage the senses for closer connection with the surrounding nature. You will move slowly and mindfully through the forest as you are guided through a series of invitations to engage your senses for closer connection with the surrounding nature. The walk begins at 9 a.m. (this does not include travel time to get to the walk starting point) and lasts 2.5 hours. Detailed information about location will be emailed out about a week before the walk.

 

Price: $30, $25 member

Instructor: Leona Campbell

Leona is a professional photographer and owner of Wind in Pines LLC, which provides public and private forest bathing walks in the greater Denver area. Leona is a certified forest therapy guide, through the Association of Nature and Forest Therapy (ANFT).

 

Special Instructions: All walks begin at 9 am (this does not include travel time to get to the walk starting point), and will last 2.5 hours. Detailed information about location will be emailed out about a week before the walk. All locations will likely be near the foothills, within about a one hour drive or less from Denver.

 

Dates + Times

Jun. 2
Sunday, 9:00 am
Audience: 
Adults
Jul. 8
Monday, 9:00 am
Audience: 
Adults
Aug. 5
Monday, 9:00 am
Audience: 
Adults
Sep. 9
Monday, 9:00 am
Audience: 
Adults