Guided Meditation: Being Present - ONLINE
In a world of distractions and competing demands, a meditation practice focusing on the present moment enhances respite and repose. Join us as we explore the powerful benefits of practicing mindfulness with our breath and steps amid the serenity of the Gardens.
This session will be held online in a Zoom meeting. Details on how to join the class will be emailed the day of the program. Since we cannot meet at the Gardens, the instructor will use guided imagery for this meditation.
Price: $10, $8 member
Instructor: Denise Bickel, PhD, MSW, LCSW