Cultivate presence through breath-linking movements in this vinyasa yoga class cued in both English and Spanish. Cues will be the same in both languages, and those familiar with yoga will find a common language through the traditional Sanskrit names of the poses. This flowing, dynamic class is beneficial for all practitioners, and teaches important foundations while leaving space for more advanced practitioners to play.
Cultive el hecho de estar presente a través de movimientos enlazados con la respiración en esta clase de vinyasa yoga, instruido en inglés y español ambos. Las instrucciones serán las mismas en ambos idiomas, y para aquellos estudiantes familiarizados con la practica de yoga reconocerán los nombres de las poses en sánscrito. Esta clase fluida y dinámica es beneficiosa para estudiantes de todos niveles, enseña y reafirma fundaciones elementales mientras que al mismo tiempo provee espacio para estudiantes mas avanzados a explorar y divertirse en su tapete!
Price: $10 general public
Instructor: Noemi is a renaissance woman! She created an innovative bilingual yoga class format, based on the language centers of the brain. Its mission is to serve as a cultural bridge by bringing diversity and inclusivity to yoga rooms around the world! Noemi has worn some fun hats in this lifetime, among those: legal advocate, former competitive gymnast, environmental activist, professional dance performer, beer judge, and her favorite hat as of late: Multilingual Yoga Instructor! Her signature Bilingual Yoga program has been featured by NBC Universal as an impactful grassroots outreach community offering by introducing this wellness practice to underserved demographics. Several editorial articles call Noemi an Influencer and Inclusionary, and her work is showcased at art exhibits by world-class museums, cultural and academic institutions.
Noemis classes utilize her varied skillset and worldly academic training to deliver an alignment based practice with creative sequencing and fun transitions, while intelligently deconstructing postures safely aided by props, along with soul-quenching philosophy and yogic mythology, sprinkled with breath facilitation and meditation. Her teachings foster a challenge to cultivate respect and empathy both inwardly and outwardly through educational tools. Join her in rising the vibration of your world!