Ancient Art of Wild Fermentation

Learn the beautiful and transformative art of wild fermentation which leverages naturally occurring bacteria in soil and on plants to preserve and enhance vegetables. Join the cultured foods renaissance and experience the increased immune and digestive benefits fermented foods bring to your internal ecosystem.

These are not your grandmother’s cultured veggies – each creation is alive with wild-crafted, probiotic-rich flavor and texture unique to your garden.

The theory, science and practical application of this simple and safe preservation method will be shared. This is an introductory fermentation class; cooking skills not required. We’ll celebrate spring with seasonal ferments that transform and delight. Demo and samples included.

Price: $38, $34 member

Instructor Bio: Cynthia Farris designs personalized nutrition & lifestyle programs for women in their prime wanting to heal digestive & immune issues naturally. She believes that good health begins with a joyful gut which is created through gentle and easy to incorporate daily practices. Trained as a functional nutritionist, she focuses on root cause resolution of symptoms resulting in happy bellies, vibrant energy, uplifted mood, and sustainable wellness. She holds certifications in functional nutrition and lifestyle practices, fermentation, transformational coaching, is a board certified holistic health coach and founder of FOOD & YOU with Cynthia Farris.