2021 Self-Care Reboot - ONLINE
Did the year 2020 crash your system? Take some time to unplug and consider the way forward. So often we go through life just repeating the same old habits whether they work for us or not. Are you languishing in your comfort zone, doing the daily slog, or enriching your life with new challenges, going against the "norm" to follow your own unique path?
In this 3-part series we recalibrate and discuss time management, goal setting, priorities and follow through. We focus on self-care with tonics, superfoods, lifestyle hacks and habits to assist you on your quest for a more authentic life. Take home an extensive handout with exercises, recipes and resources included. Start your "someday" life now!
All sessions in this series will be held online in a Zoom meeting. Registration will close and details on how to join the sessions will be emailed the day before the program begins.
Price: $53, $48 member
Instructor: Susan Evans
Susan specializes in empowering people to improve their health and lifestyle through herbal and wellness education. Let Susan introduce you to herbs for healing, cooking, gardening and crafting.
Susan has been cultivating and working with herbs for more than 30 years. She managed garden centers and greenhouses in Denver before starting her own organic landscaping business, Flowerscapes, which she owned and operated for 12 years. She has worked as a master gardener and volunteer naturalist for Jefferson County, Colorado.
She has a certificate in advanced clinical herbalism from the Rocky Mountain Center for Botanical Studies in Boulder and has over 1,500 hours of clinical study and experience in the uses of medicinal plants. After attaining her certification in 1997, she founded Chrysalis Herbs. Since then, she has devoted herself to sharing her love and knowledge of herbs and gardening, helping people to reconnect with the beauty and healing aspects of the natural world.