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History

Member for
1 year 2 months

Blog Posts

Mind Based Stress Reduction (MBSR) Series at the Gardens

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Mind Based Stress Reduction (MBSR) Series at the Gardens

What is MBSR? When people learn that I teach Mindfulness-Based Stress Reduction they often respond with an exclamation, "I could use that!"  The recognition that one could use a little help navigating through "the full catastrophe" of life was what led me to attend MBSR teacher trainings at the Center for Mindfulness. Although I had meditated for many years before learning about MBSR, I still found myself mired in the ups...

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The Art of Furoshiki

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The Art of Furoshiki

Do you have a myriad of eco-conscious lifestyle tools up your sleeve? The Gardens thinks we may have a new idea for even the most tried-and-true of Denver’s eco-conscious population – Furoshiki! Furoshiki is a near square, reusable “wrapping and carrying cloth” used for centuries in Japan.  Unlike ordinary containers such as boxes, baskets, and bags, Furoshiki changes its shape depending on the object to be wrapped.  It can wrap boxes,...

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Mommy and Me Yoga at the Gardens

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Mommy and Me Yoga at the Gardens

Yoga with your baby and other Moms or Dads is a great way to get some exercise and build community.  The little ones have fun, interact, dance and get a refreshing break from normal activities.  It is a chance to bond with other caregivers and share some wisdom, as well. Depending on class size there is anywhere from 10-25 mins at the end of class for talking in a sharing circle...

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Growing Great Garlic

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Growing Great Garlic

Planting garlic in the fall garden is one task that most gardeners find delightful. Garlic is not only easy to plant and care for throughout the winter and spring, but the culinary rewards are beyond great.  In some circles garlic is the world’s number one superfood or better yet, a gift from nature, filled with flavor and chock full of health benefits. Many cultures throughout history have revered and reviled...

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